Weigh In record (no journal entry) for 19 October 2021
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90 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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542 kcal
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Fat: 35.25g | Prot: 38.75g | Carbs: 16.95g.
Breakfast: Scan Hamburgare, ICA Hasselnötter, Njie ProPud Chokladboll. more...
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Losing 14 kg a Week
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