Weigh In record (no journal entry) for 19 October 2021
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112.4 kg
Lost so far: 23.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1510 kcal
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Fat: 46.70g | Prot: 118.56g | Carbs: 152.95g.
Breakfast: Kokt Ägg, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegofärs. Dinner: Santa Maria Wok Noodles . Snacks/Other: Äpple, Banan. more...
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Losing 5.6 kg a Week
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