Weigh In record (no journal entry) for 19 October 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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742 kcal
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Fat: 5.94g | Prot: 25.48g | Carbs: 154.84g.
Breakfast: بان كيك, Banane. Lunch: Haricots Verts, Pommes de Terre (Chair, sans Sel, Bouillies), Viande de Poulet Léger (Grillage), Salade Mixte. Dinner: Grenade. Snacks/Other: Pomme. more...
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Losing 3.5 kg a Week
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soumia mokhtati's Weight History
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