Weigh In record (no journal entry) for 19 October 2021
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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510 kcal
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Fat: 19.05g | Prot: 18.32g | Carbs: 63.52g.
Breakfast: Mexican Coffee Unsweetened, Potato Patty, Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs. Lunch: Salt , Healthy Paradise Organic Black Sesame Seeds, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), White Rice. more...
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306 kcal
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Exercise:
Housework - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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