Weigh In record (no journal entry) for 19 October 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1209 kcal
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Fat: 53.90g | Prot: 73.02g | Carbs: 103.55g.
Breakfast: Осетинские Пироги Осетинский Пирог со Свекольной Ботвой и Сыром. Lunch: Freshsecret Салат Капуста с Огурцом, Гренки, Гороховый Суп. Dinner: Белый Хлеб, Селедка. Snacks/Other: Кленовый Сироп, Кофемания Флэт Уайт . more...
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Losing 0.1 kg a Week
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