Weigh In record (no journal entry) for 19 October 2021
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83.4 kg
Lost so far: 0.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1420 kcal
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Fat: 39.83g | Prot: 102.77g | Carbs: 158.97g.
Breakfast: Trader Joe's Multigrain O's Cereal, Kitu Super Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Lenny & Larry's The Complete Crunchy Cookies, Chobani Greek Yogurt Blueberry on The Bottom, Penne. Dinner: Publix Jumbo Shrimp, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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