Weigh In record (no journal entry) for 19 October 2021
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106.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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266 kcal
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Fat: 11.99g | Prot: 18.04g | Carbs: 24.42g.
Breakfast: توست, بيض مسلوق بيض مسلوق, خيار خيار, قهوة اسبريسو. more...
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Losing 1.1 kg a Week
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emanfouda's Weight History
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