Weigh In record (no journal entry) for 19 October 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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788 kcal
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Fat: 21.84g | Prot: 44.39g | Carbs: 101.77g.
Breakfast: Telur Rebus. Lunch: Cumi Kukus atau Rebus , Ikan Bawal, Nasi Putih. Dinner: Mangga, Uleg Sambal Teri, Bihun Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Misro. more...
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Gaining 0.1 kg a Week
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CahyaWulan16's Weight History
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