Weigh In record (no journal entry) for 19 October 2021
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1533 kcal
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Fat: 74.95g | Prot: 134.51g | Carbs: 83.30g.
Breakfast: Eco Botanica Печенье с Экстрактом Зеленого Чая, Омлет или Яичница. Dinner: Красные Помидоры (Консервированные), Алые Паруса Курица Запечённая с Сыром. Snacks/Other: Level Kitchen Блинный Рулет с Бананами, Банан, Груша. more...
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Losing 4.1 kg a Week
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momotenkovadim's Weight History
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