Weigh In record (no journal entry) for 19 October 2021
|
80.9 kg
Lost so far: 6.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
252 kcal
|
Fat: 16.85g | Prot: 20.69g | Carbs: 3.27g.
Breakfast: Italac Leite Desnatado, Tirolez Queijo tipo Gouda , Ovo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|