Weigh In record (no journal entry) for 18 March 2011
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103.6 kg
Lost so far: 2.0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3108 kcal
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Fat: 38.95g | Prot: 226.97g | Carbs: 485.15g.
Breakfast: Healthy Harvest Whole Wheat Blend Pasta Linguine, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries, Oatmeal, Organic 1% Low Fat Milk, Dried Cranberries. Lunch: Sunflower and Honey Home-Maid Bread, Sushi Rice, Salmon Sashimi. Dinner: Apple Juice, Fat Free Chocolate Milk, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Jellies, Tuna in Water (Canned), Cranberry Juice, Baby Spinach, Tomato Basil Gourmet Wraps, Ketchup , Egg White . more...
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3512 kcal
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Exercise:
Running - 13/kph - 8 minutes, Weight Training (moderate) - 1 hour, Driving - 4 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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