Weigh In record (no journal entry) for 19 October 2021
|
63.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1137 kcal
|
Fat: 44.17g | Prot: 75.73g | Carbs: 110.20g.
Breakfast: Tregar Leche Parcialmente Descremada, Ilolay Leche en Polvo Descremada, Huevo, Clara de Huevo, Dulcor Mermelada de Arándanos , Milkaut Queso Crematto Light Untable, Harina de Avena. Lunch: Calabaza, Chuleta de Cerdo. Dinner: La Serenísima Leche Descremada, Paladini Queso Tybo, Dia Supremas de Pollo, Paladini Jamón Cocido, Tregar Queso por Salut Light, Lechuga Mantecosa (Tipos Boston y Bibb), La Campagnola Ketchup Hot, Tomates, Ilolay Leche en Polvo Descremada, Huevo. Snacks/Other: Pan de Salvado, Milkaut Queso Crematto Light Untable, Dulcor Mermelada de Arándanos , Oreo Bañadas. more...
|
|
1713 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prigallagher's Weight History
|