Weigh In record (no journal entry) for 19 October 2021
|
81.3 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2005 kcal
|
Fat: 65.60g | Prot: 151.72g | Carbs: 238.65g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Mandarina, Guayaba. Lunch: Manzana, Aguacate, Aceite de Oliva, Cebollas, Zanahoria, Calabacitas, Huevo Frito. Dinner: Tuny Atún en Agua, Cebollas, Zanahoria, Calabacitas. Snacks/Other: Patatas Cocidas, Aguacate, Tortillas de Maíz, San Juan Carne Seca de Res, Plátano. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|