Weigh In record (no journal entry) for 19 October 2021
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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970 kcal
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Fat: 24.44g | Prot: 31.67g | Carbs: 162.39g.
Breakfast: Chia Seed, Pepaya. Lunch: Terong Goreng, Tomat Merah, Kubis, Ikan Kembung, Nasi Putih. Dinner: Terong Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Dodol, Pisang Kepok Rebus, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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1215 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nur_sari's Weight History
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