Weigh In record (no journal entry) for 19 October 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1027 kcal
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Fat: 31.38g | Prot: 110.14g | Carbs: 73.69g.
Breakfast: Ovo Mexido, Integralmedica Whey 3W, Wickbold Pão Fermentação Natural Tradicional, Café Expresso, Açúcar. Lunch: Palmeiron Palmito de Pupunha em Conserva Extra, Filé de Frango Grelhado, Arroz Branco (Cozido), Batata Doce. Dinner: Shimeji na Manteiga. Snacks/Other: Integralmedica Whey 3W. more...
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Losing 0.4 kg a Week
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ferds2222's Weight History
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