Weigh In record (no journal entry) for 19 October 2021
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1528 kcal
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Fat: 79.52g | Prot: 56.33g | Carbs: 163.01g.
Breakfast: Bacon, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Vegetable Soup (Home Recipe). Dinner: Frigo Cheese Heads Original String Cheese, Wegmans Watermelon, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Thomas' Cinnamon Swirl Bread, Butter or Sugar Cookie , Chocolate Chip Cookies (Soft Type) . more...
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Gaining 0.6 kg a Week
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Ratzl859's Weight History
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