zapatista's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

101.6 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

3418 kcal

Fat: 167.05g | Prot: 90.55g | Carbs: 407.12g. Breakfast: Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Grandma's Chocolate Chip Cookies (34g), Werther's Original Chewy Caramels Candies, Snyder's of Hanover Sourdough Nibblers. Dinner: Lay's Wavy Original Potato Chips, Peanuts. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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zapatista's Journal, 19 Oct 21

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zapatista's Weight History