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今天也要186
覺得水腫，中午煮了綠豆薏仁+鷹嘴豆。通常是甜品的綠豆薏仁，其實不加糖也還可以啦！
晚餐吃綠咖哩泡麵，一包熱量才250，加了蛋，肉，青菜共400卡。綠咖哩泡麵真的太適合微涼的秋夜了，感覺好滿足！
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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662 kcal
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Fat: 20.50g | Prot: 36.35g | Carbs: 86.97g.
Lunch: Bob's Red Mill 鷹嘴豆粉, 日正 綠豆, 耆盛 大薏仁. Dinner: 香菇, 全聯 豬後腿肉, 水煮蛋, 小白菜, MAMA 綠咖哩泡麵. more...
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Losing 0.7 kg a Week
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chenjessic1011's Weight History
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