Weigh In record (no journal entry) for 19 October 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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930 kcal
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Fat: 31.29g | Prot: 44.20g | Carbs: 119.92g.
Breakfast: Wickbold Pão Integral, Vigor Iogurte Natural Desnatado (170g), Café com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Escarola Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Seara Presunto Cozido, Sadia Mussarela, Pão Francês Integral. Snacks/Other: Bem Casado. more...
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Losing 14.7 kg a Week
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Rita Dario's Weight History
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