Weigh In record (no journal entry) for 19 October 2021
|
65 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
619 kcal
|
Fat: 16.88g | Prot: 29.57g | Carbs: 90.37g.
Breakfast: Kotimaista Sulatejuusto, Огурец (с Кожурой), Чай, Valio Kevyt Maito, Fazer Real Täysjyväruisleipä, Hermesetas Stevia, Vaasan Perinteinen Ruisleipä. Lunch: Суп Куриный с Рисом. Dinner: Atria Perhetilan Paahdettu Kanafilee, Макароны, Огурец (с Кожурой), Valio Uunilohi. Snacks/Other: Яблоко, Груша. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|