Weigh In record (no journal entry) for 19 October 2021
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79.2 kg
Lost so far: 21 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1484 kcal
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Fat: 35.83g | Prot: 164.47g | Carbs: 142.45g.
Breakfast: Nopales, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Patatas Cocidas, Mezcla California, Soriana Pulpa Negra de Res, Calabaza, Zanahoria. Dinner: Sara Lee Delightful, FUD Queso Tipo Manchego Rebanadas Redondas (Cuida-T), Aguacate, FUD Jamón de Pavo Virginia Cuida-T, Atún en Agua (Enlatado). Snacks/Other: Muffin, La Fuente Galleta de Avena con Almendras, Papayas, Kiwi, AdeS Leche de Soya Sabor Vainilla, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína. more...
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Losing 12.6 kg a Week
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Angel Hdz 16's Weight History
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