Weigh In record (no journal entry) for 19 October 2021
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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610 kcal
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Fat: 11.45g | Prot: 11.64g | Carbs: 124.08g.
Breakfast: Decaffeinated Coffee, MJM Honey Graham Whole Grain Crackers, Low Fat Milk, Red Delicious Apples. Lunch: Red Delicious Apples. Dinner: Publix Red Seedless Grapes, Red Delicious Apples. Snacks/Other: Dry Roasted Cashew Nuts (Without Salt Added), Almonds. more...
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Gaining 0.6 kg a Week
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nicole007chen's Weight History
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