Weigh In record (no journal entry) for 19 October 2021
|
71 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
960 kcal
|
Fat: 35.61g | Prot: 60.80g | Carbs: 97.57g.
Breakfast: Guacamole, Milanesa de Res, Bolillo, Café, Pan Dulce. Lunch: Salsa Roja, Bistec de Res, Huevo, Arroz Blanco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|