Weigh In record (no journal entry) for 19 October 2021
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107.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1393 kcal
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Fat: 111.13g | Prot: 91.47g | Carbs: 0.86g.
Breakfast: سمن بلدي سمن بلدي, البيض المقلي. Lunch: سمن بلدي سمن بلدي, لحم البقر. more...
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Gaining 0.7 kg a Week
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