Weigh In record (no journal entry) for 19 October 2021
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62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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869 kcal
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Fat: 19.77g | Prot: 45.19g | Carbs: 137.56g.
Breakfast: Cebollas, Tomates Rojos, Espinacas, Lala Queso Oaxaca, Oroweat Thins Multigrano. Lunch: Zumo de Limón, Agua Mineral con Gas, Espinacas, Espinacas Cocidas (Frescas), Calabaza Cocida (Calabaza Española), Zanahoria Cocida, Papa Cocida, Lentejas Hervidas. Dinner: Manzana Golden, Yoplait Yogurt Griego sin Azúcar. Snacks/Other: Miguelito Miguelito Original, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.7 kg a Week
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JessicaASA's Weight History
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