Weigh In record (no journal entry) for 19 October 2021
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88.4 kg
Lost so far: 25.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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830 kcal
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Fat: 36.00g | Prot: 80.00g | Carbs: 51.00g.
Breakfast: Trader Joe's Organic Raw Almonds, WonderSlim Pudding/Shake - Chocolate Cream, Great Value Skim Milk. Lunch: WonderSlim Pudding/Shake - Chocolate Cream. more...
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Losing 4.4 kg a Week
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