Weigh In record (no journal entry) for 19 October 2021
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93.0 kg
Lost so far: 18.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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960 kcal
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Fat: 25.61g | Prot: 38.52g | Carbs: 125.97g.
Breakfast: Billy Bee Honey, Tea (Brewed) . Lunch: Saltine Crackers, Split Pea and Ham Soup. Dinner: Asparagus , Roasted Potato (Fat Added in Cooking), Chicken. Snacks/Other: Saltine Crackers, President's Choice Frozen Dark Sweet Cherries, Coors Seltzer, Del Monte Diced Peaches in Water. more...
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Losing 0.9 kg a Week
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Julesy701's Weight History
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