Weigh In record (no journal entry) for 19 October 2021
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55.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1849 kcal
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Fat: 73.60g | Prot: 105.07g | Carbs: 209.78g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Naranjas. Lunch: Hershey's Cocoa 100% Natural, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Jitomate, Guaymex Sardinas en Salsa de Tomate, San Marcos Leche Entera, Nescafé Clásico. Dinner: Organic Bio Tortitas de Arroz Integral con Quinoa, Curry en Polvo, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Portales Queso Ricotta. Snacks/Other: Camote, Curry en Polvo, Portales Queso Ricotta, Organic Bio Tortitas de Arroz Integral con Quinoa. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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