Weigh In record (no journal entry) for 19 October 2021
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94.7 kg
Lost so far: 0.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1874 kcal
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Fat: 85.90g | Prot: 106.93g | Carbs: 142.62g.
Lunch: Voortman Banana Wafers, Pepsi Diet Pepsi (16.9 oz), Great Value Sirloin Tender Steak, Ground Beef (Cooked), Jasmine Rice (Cooked), Whole Foods Market Tzatziki, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Jasmine Rice (Cooked), Great Value Sirloin Tender Steak, Whole Foods Market Tzatziki, Ground Beef (Cooked), Cucumber (with Peel) , Garlic Powder , Turmeric (Ground) , Margarine. Snacks/Other: Publix Red Seedless Grapes, Kellogg's Rice Krispies Treats (22g), Li Hing Mui Seed. more...
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Losing 1.6 kg a Week
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tenaciousgee's Weight History
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