Weigh In record (no journal entry) for 15 October 2021
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61 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1223 kcal
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Fat: 50.60g | Prot: 51.30g | Carbs: 139.36g.
Breakfast: Susamlı Simit, Sucuklu Yumurta. Lunch: Algida Dondurmalı İrmik Helvası, Starbucks Caffè Americano (Tall). Dinner: Sütaş Ayran, Lahmacun. more...
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steady weight
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elifkazel's Weight History
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