Weigh In record (no journal entry) for 19 October 2021
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78 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1322 kcal
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Fat: 56.20g | Prot: 67.18g | Carbs: 137.14g.
Breakfast: Guallarauco Jugo de Naranja , Regimel Mermelada Mora , Castaño Pan Molde Integral, Café con Leche Descremada. Lunch: Aceitunas Negras, Lechuga de Hoja Verde, Caldillo de Congrio. Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Perfect Choice Salsa para Bruschetta Espárrago Verde, Tika Crackers Artesanales Cúrcuma y Sésamo , Café Cortado, Daily Fresh Sándwich Jamón Palmito. more...
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2307 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Pilates - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mefoltrufia's Weight History
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