Weigh In record (no journal entry) for 19 October 2021
|
53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
170 kcal
|
Fat: 1.83g | Prot: 7.71g | Carbs: 30.49g.
Breakfast: Pão de Centeio Torrado, Terra Nostra Leite Magro . more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|