Weigh In record (no journal entry) for 19 October 2021
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1824 kcal
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Fat: 96.30g | Prot: 106.82g | Carbs: 123.92g.
Breakfast: Solrosolja, Va´gott Proteinbröd, Arla Hushållsost 26%, ICA Tunna Skivor av Rökt Kalkon, Gul Paprika, Grönabladsallad, Gröna Oliver. Lunch: Solrosolja, Finn Crisp Original Breakfast Size , Milbona Greek Yogurt Creamy, Morötter. Dinner: Morötter, Milbona Greek Yogurt Creamy, Potatis (utan Salt, Kokt), Kycklingfilé. Snacks/Other: Kronfågel Kycklingkorv Klassisk, Fetaost, Finn Crisp Original. more...
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Gaining 0.7 kg a Week
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honungdiet's Weight History
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