Weigh In record (no journal entry) for 19 October 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1136 kcal
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Fat: 43.09g | Prot: 58.34g | Carbs: 139.54g.
Breakfast: Dux Whey Protein Concentrado Coco, Mamão, Aurora Queijo Mussarela Fatiado, Da Terrinha Tapioca. Lunch: Couve Manteiga Refogada, Abóbora Cabotia, Carne Moída Refogada, Tio João Arroz Integral Cozido. Dinner: Caldo de Mandioca. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Farelo de Aveia, Ovo. more...
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Losing 0.2 kg a Week
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aninha_semneuras's Weight History
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