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Laurasmith00
Journal
19 Oct 21
Laurasmith00's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
90.7 kg
Lost so far:
14.1 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
476 kcal
Fat: 19.96g | Prot: 20.90g | Carbs: 54.94g.
Breakfast:
2% Fat Milk, Cereal.
Dinner:
Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions.
more...
2477 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
4 Supporters
Support
Comments
Wow! Great drop!
19 Oct 21 by member:
grammalaura
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Laurasmith00's Weight History
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