hanscon z's Journal, 19 Oct 21

Weigh In record (no journal entry) for 19 October 2021
80.6 kg Lost so far: 49.4 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:
2403 kcal Fat: 60.10g | Prot: 115.70g | Carbs: 349.21g.   Breakfast: Ambrosoli Salsa Mágica Sabor Chocolate, Calo Queso Gauda, Semola Casera, Pan 400 40 4, Tomates. Lunch: Guallarauco Agua de Fruta Manzana, Malloa Salsa de Tomate, Frutillas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Champiñones, Lechuga, Carozzi Spaghetti Integral. Snacks/Other: Pan Dulce, Colun Protein Plus!, Zanahoria, Semola Casera, Malloa Salsa de Tomate, Tomates, Lechuga, Champiñones, Posta Rosada. more...
Losing 1.4 kg a Week

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hanscon z's Weight History


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