Weigh In record (no journal entry) for 20 October 2021
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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920 kcal
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Fat: 20.13g | Prot: 34.14g | Carbs: 132.45g.
Breakfast: سلطه خضرا سلطه خضرا , Green Salad , حلاوة طحينيه ساده ملعقه صغيرة, عيش بلدى عيش بلدى , فول, فلافل (قرص طعميه). Lunch: لحم البقر, عيش بلدي عيش بلدي , قلقاس. Snacks/Other: عصير قصب. more...
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Losing 14 kg a Week
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doaasaleh068's Weight History
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