Weigh In record (no journal entry) for 20 October 2021
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50.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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574 kcal
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Fat: 30.26g | Prot: 18.49g | Carbs: 44.03g.
Breakfast: Kraft Singles , Telur Rebus. Lunch: Telur Rebus, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Hijau. Snacks/Other: Nabati Wafer Krim Cokelat, Nescafe Americano Ice Black. more...
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Losing 1.9 kg a Week
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TIKA ESTRI's Weight History
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