Weigh In record (no journal entry) for 20 October 2021
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1216 kcal
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Fat: 51.23g | Prot: 68.64g | Carbs: 120.37g.
Breakfast: Telur Rebus, Pepaya, Nasi Goreng. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Telur Goreng, Nasi Putih, Pempek. Dinner: Blue Band Mentega, Edo Bakso Cumi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.4 kg a Week
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