Weigh In record (no journal entry) for 19 October 2021
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117.1 kg
Lost so far: 27.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1676 kcal
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Fat: 92.86g | Prot: 183.89g | Carbs: 23.16g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet). Lunch: Kroger Pork Rinds, Bacon, Whataburger American Cheese Slice (Large), Whataburger Double Meat Whataburger (No Bun). Dinner: Coca-Cola Coke Zero (Can), Great Value Shredded Mild Cheddar Cheese, Bertolli Creamy Alfredo Sauce, Chicken Breast, Broccoli . Snacks/Other: Isopure Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Blueberries , Raspberries , Jell-O Sugar Free Black Cherry. more...
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3406 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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frankov04's Weight History
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