Weigh In record (no journal entry) for 19 October 2021
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1931 kcal
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Fat: 70.20g | Prot: 86.44g | Carbs: 243.26g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Nestlé Leite UHT Integral Ninho Forti+, Banana Prata, Café, Pão Francês. Lunch: Banana Prata, Ovo Cozido, Macarrão a Bolonhesa. Dinner: Max Titanium 100% Whey Morango, Piraquê Biscoito Recheado Chocolate. more...
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Losing 0.5 kg a Week
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r_m_castro's Weight History
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