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mawdah40
Journal
20 Oct 21
mawdah40's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
95.8 kg
Lost so far:
0 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
357 kcal
Fat: 9.27g | Prot: 12.37g | Carbs: 57.21g.
Breakfast:
لوزين خبز توست بر, KDD Pineapple Juice, Egg Omelet or Scrambled Egg.
Lunch:
ماجي شوربة كريمة الفطر.
Snacks/Other:
Apple.
more...
2449 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mawdah40's Weight History
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