mawdah40's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

95.8 kg Lost so far: 0 kg. Still to go: 45.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

357 kcal

Fat: 9.27g | Prot: 12.37g | Carbs: 57.21g. Breakfast: لوزين خبز توست بر, KDD Pineapple Juice, Egg Omelet or Scrambled Egg. Lunch: ماجي شوربة كريمة الفطر. Snacks/Other: Apple. more...

2449 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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mawdah40's Journal, 20 Oct 21

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mawdah40's Weight History