Weigh In record (no journal entry) for 20 October 2021
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1180 kcal
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Fat: 33.79g | Prot: 50.53g | Carbs: 133.46g.
Breakfast: 蔥蛋, 黑豆漿吐司, 原味堅果（綜合五果）, 蒸南瓜, 無糖豆漿, 葡萄乾（無籽）. Lunch: 全家 香辣蛋白丁, 全家 肉鬆飯糰, 瓜瓜園 冰地瓜. Dinner: 魷魚, 盛香珍 蒟蒻, 植物油. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 4.2 kg a Week
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