Weigh In record (no journal entry) for 20 October 2021
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1220 kcal
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Fat: 46.55g | Prot: 79.50g | Carbs: 125.13g.
Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sayur Campuran, Bimoli Minyak Goreng, Jengkol, Dada Ayam, Paha Ayam, Nasi Merah. Dinner: Tempe Orek, Jengkol, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Merah. Snacks/Other: Semangka, Tempe Mendoan, Singkong Goreng. more...
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Losing 0.1 kg a Week
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Inayya2404's Weight History
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