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體脂肪22.3%
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71.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1637 kcal
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Fat: 65.50g | Prot: 115.75g | Carbs: 152.12g.
Breakfast: 7-11 特大杯冰美式. Lunch: 7-11 茶葉蛋, 地瓜泥, 全聯 紫高麗菜, 7-11 一日野菜-和風海藻, 鷹嘴豆, 爭鮮 毛豆仁, 生菜, 爭鮮 鮭魚生魚片, Costco 有機藜麥糙米飯. Dinner: 金針菇, 青椒, 空心菜, 豆芽菜, 豆干, 大陸妹, 全聯 豬五花火鍋肉片. more...
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2494 kcal
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Exercise:
核心運動 - 21 minutes, 羽球 - 1 hour and 53 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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