Weigh In record (no journal entry) for 20 October 2021
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61.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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700 kcal
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Fat: 13.05g | Prot: 23.62g | Carbs: 124.96g.
Lunch: 燒肉飯. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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Zhihying's Weight History
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