Weigh In record (no journal entry) for 20 October 2021
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1012 kcal
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Fat: 61.30g | Prot: 66.75g | Carbs: 52.91g.
Breakfast: 水煮蛋. Lunch: 全家 蒸蛋, 炒高麗菜, 炒雞蛋. Dinner: 炒空心菜, 義美 滷油豆腐, 全家 蒸蛋湯（媽媽煮藝）. Snacks/Other: 白吐司. more...
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Losing 1.4 kg a Week
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