Weigh In record (no journal entry) for 20 October 2021
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1204 kcal
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Fat: 46.52g | Prot: 77.35g | Carbs: 132.57g.
Breakfast: 香蕉, 盛香珍 零卡寒天果凍（白葡萄風味）, 歐維氏 85%醇黑巧克力, 福樂 無加糖優格, 遠洋牌 水煮鮪魚罐頭, 安佳 起司片 (21克), 水煮蛋, 義美 無糖黑芝麻豆奶, 雙喜饅頭 雜糧饅頭. Dinner: 福樂 自然零Lite無加糖優酪乳, 水煮蛋, 原味時代 低醣千張餃-高麗菜蝦仁, Costco 科克蘭冷凍綜合蔬菜, 卜蜂 義式香草雞胸肉. more...
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Losing 4.9 kg a Week
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_joycezz's Weight History
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