Weigh In record (no journal entry) for 20 October 2021
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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942 kcal
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Fat: 33.03g | Prot: 37.65g | Carbs: 131.45g.
Breakfast: Quaker Instant Oatmeal, Kin Bulgarian Style Yogurt Original. Lunch: Kerupuk Makanan Ringan, Santan, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 0.1 kg a Week
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maria sittina's Weight History
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