olga871705's Journal, 20 Oct 21

Weigh In record (no journal entry) for 20 October 2021

80.3 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

648 kcal

Fat: 27.69g | Prot: 38.58g | Carbs: 62.65g. Breakfast: Овсяноблин с Сыром. Lunch: Гречка с Курицей. more...

2472 kcal

Exercise: Фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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olga871705's Weight History